Why am I tired all the time?

Your gut will thank you.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

What does it mean to dream about demons possessing people, and what can be done about this dream that keeps occurring for years?

Cheers!

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Fish & Poultry

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- Honey

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

- Red meat

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

They don’t know why though.

Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?

Listen to uplifting music.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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